Keto Breakfast Casserole

A Keto friendly, low-carb Breakfast Casserole.

Start your morning off right with his One-pot-meal. A great recipe for the whole family, even non-low-carbers.

*We made this one with blistered onions which generally requires a hot skillet/pan, but you could easily make it a true one-pot-meal by making caramelized onions instead.

Ingredients:
  • 12 Eggs
  • 2 blocks Cream Cheese
  • 1 medium Onion
  • 4 cups shredded Cheddar (we make our own)
  • 1/3 cup Heavy Whipping Cream
  • 8 slices Bacon
  • Salt to taste
  • pinch of Garlic Powder

*We made this in an all-in-one Ninja Foodi to be an easy one-pot-meal. But you can modify the recipe for the oven.

Steps:
  1. Optional: Peel and cut onion into large pedals as picture below. Then heat a skillet, on high with no oil and add onion. Let onion start to scorch and blister turning each pedal over occasionally until each gets some charring on them.
  1. Alternative: You can slice onions into smaller pieces and cook on low and slow until caramelized in your all in one / slow cooker.
  2. Slice bacon into smaller pieces as picture. Cook in all-in-one set to sear/sauté until your prefer doneness (crispy/chewy). Drain grease when done.
  1. Cube the cream cheese into smaller manageable sizes.
  1. Combine bacon, onion and cream cheese in cooker. Turn on low to soften cream cheese. Mix regularly.
  1. Crack eggs into large bowl, add whipping cream, salt, garlic powder. Whip thoroughly.
  2. Add egg mixture and shredded cheddar to cooker and mix thoroughly.
  3. Air-fry or bake (depending on your cookers settings)at 375deg for 8 minutes. Stir, Cook and additional 10 mins at 375deg or until done and top starts to brown. Let cool.

You now have a cheesy, satisfying low-carb breakfast for the next few days. We like to place ours in several grab and go containers to make things simple.


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